Work Out Plans
So to Build your Dream Body you'll need 3 important components Building Muscle , Cardio , And most importantly a good Diet. This Blog will provide use to people of all skill level, Beginner, Intermediate, And Advanced. Beginners Workout Goal: Build basic strength, form, and consistency Weekly Frequency: 3– 4x/ week Workout A ( Day 1 & 3) Push- ups – 3x10 Bodyweight Squats – 3x15 Plank – 3x30 sec Dumbbell Rows – 3x12 Bicep Curls – 2x15 Jump Rope – 3 min Workout B ( Day 2 & 4) Sit- ups – 3x15 Chair Dips – 3x10 Wall Sit – 3x30 sec Overhead Tricep Extensions – 3x12 Lateral Raises – 2x12 Jogging – 10– 15 min Intermediate Workout Push Day ( Chest, Shoulders, Triceps) Push- ups – 4x15 Dumbbell Floor Press – 4x12 Dumbbell Shoulder Press – 4x10 Dumbbell Lateral Raises – 4x15 Overhead Dumbbell Tricep Extensions – 3x12 Close- grip Push- ups – 3x12 Pull Day ( Back, Biceps) Pull- ups or Assisted Pul...